In April I had the pleasure of attending a [re]FIND health event in the UK called Functional Medicine 360: Addressing the Root Cause of Disease with dr. Mark Hyman. Dr. Hyman was accompanied by Dr Rangan Chatterjee (NHS, Functional Medicine GP and presenter of the BBC’s acclaimed programme ‘Doctor in the House’) and Amelia Freer[…]Read More
I absolutely love chia seeds!
Not only are they versatile and easy to prepare but these tiny seeds are incredibly nutritious as well!
Here are 5 delicious chia seed pudding recipes to get you started with this superfood:
- Overnight Chocolate Chia Seed Pudding
…..Photo + Recipe: Minimalist Baker
- Strawberries and Cream Chia Pudding
…..Photo + Recipe: The Kitchn
- Vanilla Chia Almond Pudding with Mango Puree
…..Photo + Recipe: Wildblend
…..Foodie tip: Add some pistachios
- Layered Chia & Almond Pudding Parfait
…..Photo + Recipe: Against All Grain .
- Triple Berry Coconut Chia Pudding Parfait .
…..Photo + Recipe: Cupcakes & Kale Chips
For even more delicious & nutritious recipes, be sure to get your FREE 7 Day Meal Plan by clicking this link.
In the last post I wrote about all the wonderful benefits of gratitude. In this post I’m going to show you 6 simple ways you can practice gratitude: 1. Write a daily gratitude journal. The key here is to be specific. In “Gratitude Works” Robert A. Emmons, Ph.D., the world’s leading scientific expert on gratitude,[…]Read More
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” — Melody BeattieRead More